Top Vitamins for Healthy Teeth and Gums: A Guide to Stronger Oral Health
Maintaining strong teeth and healthy gums goes beyond regular brushing and flossing. Nutrition plays a vital role, and certain vitamins are key to keeping your smile in top condition. Here are some of the best vitamins for teeth and gums:Vitamin C: Essential for gum health, vitamin C helps in collagen production, which keeps your gums strong. A def